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You are here: Home / Podcast Episodes / Normalcy & Happiness During Quarantine Ep. 0301

Normalcy & Happiness During Quarantine Ep. 0301

Hello everyone! In today’s episode, I’ll be sharing 5 things to focus on during the (not so) great quarantine of 2020. The world has been crazy and we’re all seeking a sense of normalcy right now. I know this is a bit of a departure from my usual guest interviews, but this has been a hot topic among the community and I’d love to share some practical tips with you.

PS: Universe, is this what I get for saying I really enjoy spending time at home when things were hectic a few months ago?! Sorry everyone.

Normalcy & Happiness During Quarantine Ep. 0301Selena Vidya
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Show Notes

Fitness App: FitBod

MAP Planner Link

Binaural Beats App: SleepStream 2

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